Programmes, videos, community posts, Q&A replies, and meal-plan templates on HomePTKit are general fitness education. They are not medical advice, diagnosis, physiotherapy treatment, or a substitute for in-person assessment.
Consult a GP or qualified clinician before starting a new programme, especially if you are pregnant, postnatal, injured, or managing a health condition. Stop if you feel pain, dizziness, or shortness of breath that is not normal training effort.
Meal templates are not personalised nutrition therapy. They do not account for allergies, disordered eating, or clinical diets unless your trainer has explicitly agreed that in a separate professional capacity.